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Best Doctors for Stress Management Treatment in Bahamas

Mrs Susi Blitman
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Mrs Susi Blitman

Psychologist
Registered Number - MH-15054
Florida, United States
Experience - 15 Years
Languages - English, Portuguese, Spanish

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US$ 200.00  
Mr Leroy Lewis
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Mr Leroy Lewis

Psychologist
Registered Number - B2013052305654
Chaguanas, Trinidad/Tobago
Experience - 14 Years
Languages - English

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TT$ 600.00  
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Mr Sanjeev Bahadursingh

Psychologist
Registered Number - No registration number
San Fernando, None
Experience - 7 Years
Languages - English

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TT$ 200.00  
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Mrs Valini Ramnarine

Psychologist
Registered Number - None
San fernando, Trinidad/Tobago
Experience - 6 Years
Languages - English

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TT$ 150.00  
Dr Moses John Roderique
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Dr Moses John Roderique

Psychologist
Registered Number - 2023/157
Glasgow, East Bank Berbice
Experience - 3 Years
Languages - English

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GY$ 22000.00  

FAQ’s about Stress Management

The 4 A's are Avoid, Alter, Adapt, and Accept, strategies to cope with stress.
Techniques include deep breathing, progressive muscle relaxation, meditation, exercise, and time management.
Practice mindfulness, engage in hobbies, take deep breaths, or listen to calming music.
Exercise regularly, get enough sleep, practice relaxation techniques, and maintain a balanced diet.
Cortisol, when regulated properly, helps manage stress levels by returning the body to normal after a stressful event.
Stress can lead to cognitive difficulties, memory problems, and emotional imbalance due to prolonged exposure to cortisol.
The stress cycle refers to the sequence of physiological and psychological responses triggered by stressors and their resolution.
The recovery stage involves rest and relaxation after stress exposure, allowing the body to return to its baseline state.

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