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Best Doctors for Stress Management Treatment in India

Dr Nupur Tayal

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Dr Nupur Tayal

Psychologist

Registered Number - CRR NO. A07458

Experience - 18 Years

Languages - English, Hindi, Punjabi

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₹ 1299.00/-

Dr P. Shyam Kumar

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Dr P. Shyam Kumar

Psychologist

Registered Number - 99-6135-7627-8073

Bangalore, Karnataka

Experience - 17 Years

Languages - English, Hindi, Malayalam

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₹ 2000.00/-

Dr Prashanthi Kuthuru

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Dr Prashanthi Kuthuru

Psychologist

Registered Number - 13319

Bengaluru, Karnataka

Experience - 16 Years

Languages - English, Hindi, Telugu

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₹ 2000.00/-

Dr Baipilli Rama Murthy

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Dr Baipilli Rama Murthy

Psychologist

Registered Number - 18385

Visakhapatnam, Andhrapradesh

Experience - 14 Years

Languages - English, Hindi, Telugu

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₹ 1099.00/-

Dr Henna O Dey

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Dr Henna O Dey

Psychologist

Registered Number - 890250

Mumbai, Maharashtra

Experience - 13 Years

Languages - English, Hindi, Gujarati

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₹ 6000.00/-

Mrs Sampada Kathuria Arora

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Mrs Sampada Kathuria Arora

Psychologist

Registered Number - UDYAM-DL-06-0074119

Gurgaon, Haryana

Experience - 10 Years

Languages - English, Hindi

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₹ 2000.00/-

Mrs Sailaja Pisapati

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Mrs Sailaja Pisapati

Psychologist

Registered Number - CRR NO. A54191

Hyderabad, Telangana

Experience - 10 Years

Languages - English, Hindi, Telugu

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₹ 4000.00/-

Dr Sayali Deo

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Dr Sayali Deo

Psychologist

Registered Number - PhD. /458

Pune, Maharashtra

Experience - 10 Years

Languages - English, Hindi, Marathi

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₹ 1500.00/-

Mr Srikanth Majjiga

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Mr Srikanth Majjiga

Psychologist

Registered Number - NAD2019DPO3B11

Hyderabad, Telangana

Experience - 9 Years

Languages - English, Hindi, Telugu

Book Appointment

₹ 2500.00/-

Mr Randhir Yadav

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Mr Randhir Yadav

Psychologist

Registered Number - B119198

New Delhi, Delhi

Experience - 8 Years

Languages - English, Hindi

Book Appointment

₹ 1600.00/-

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FAQ’s about Stress Management

The 4 A's are Avoid, Alter, Adapt, and Accept, strategies to cope with stress.

Techniques include deep breathing, progressive muscle relaxation, meditation, exercise, and time management.

Practice mindfulness, engage in hobbies, take deep breaths, or listen to calming music.

Exercise regularly, get enough sleep, practice relaxation techniques, and maintain a balanced diet.

Cortisol, when regulated properly, helps manage stress levels by returning the body to normal after a stressful event.

Stress can lead to cognitive difficulties, memory problems, and emotional imbalance due to prolonged exposure to cortisol.

The stress cycle refers to the sequence of physiological and psychological responses triggered by stressors and their resolution.

The recovery stage involves rest and relaxation after stress exposure, allowing the body to return to its baseline state.

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