{"id":1089,"date":"2024-10-03T04:53:55","date_gmt":"2024-10-03T04:53:55","guid":{"rendered":"https:\/\/www.blogs.medicasapp.com\/?p=1089"},"modified":"2024-10-03T04:53:55","modified_gmt":"2024-10-03T04:53:55","slug":"weight-loss-myths","status":"publish","type":"blogs","link":"https:\/\/medicasapp.com\/in\/blogs\/weight-loss-myths\/","title":{"rendered":"7 Weight Loss Myths You Need to Stop Believing Today!"},"content":{"rendered":"\n<div id=\"rank-math-toc\" class=\"wp-block-rank-math-toc-block\">\n<h2>Quick Links<\/h2>\n<nav>\n<ul>\n<li class=\"\"><a href=\"#myth-1-stay-away-from-carbs-for-maximum-weight-loss\">Myth 1: Stay Away from Carbs For Maximum Weight Loss<\/a><\/li>\n<li class=\"\"><a href=\"#myth-2-supplements-can-help-you-lose-weight\">Myth 2: Supplements can help you lose weight<\/a><\/li>\n<li class=\"\"><a href=\"#myth-3-low-fat-or-fat-free-options-are-healthier\">Myth 3: &#8220;Low-fat&#8221; or &#8220;fat-free&#8221; options are healthier<\/a><\/li>\n<li class=\"\"><a href=\"#myth-4-you-shouldnt-skip-breakfasts-to-lose-weight\">Myth 4: You Shouldn&#8217;t Skip Breakfasts To Lose Weight<\/a><\/li>\n<li class=\"\"><a href=\"#myth-5-if-you-work-out-you-can-eat-pretty-much-anything-and-everything\">Myth 5: If you work out, you can eat pretty much anything and everything<\/a><\/li>\n<li class=\"\"><a href=\"#myth-6-cardio-is-the-best-way-to-lose-weight\">Myth 6: Cardio is the Best Way To Lose Weight\u00a0<\/a><\/li>\n<li class=\"\"><a href=\"#myth-7-eating-late-at-night-makes-you-gain-more-weight\">Myth 7: Eating Late at Night Makes You Gain More Weight<\/a><\/li>\n<li class=\"\"><a href=\"#the-takeaway\">The Takeaway<\/a><\/li>\n<li class=\"\"><a href=\"#fa-qs\">FAQs<\/a><\/li>\n<li class=\"\"><a href=\"#related-blogs\">Related Blogs <\/a><\/li>\n<li class=\"\"><a href=\"#disclaimer\">Disclaimer<\/a><\/li>\n<\/ul>\n<\/nav><\/div>\n\n\n\n<p style=\"margin-top: 0; margin-bottom: 0;\">Are you skipping breakfast or eating superfoods only to lose weight? Hold it right there! The secret weight loss hack you found online is as good as an old wives&#8217; tale. To shed those extra kilos, you need to know facts from fiction, eat right, and sweat it out. There are no shortcuts!<br \/>Here, we\u2019ve <strong>debunked<\/strong> the seven biggest <strong>weight loss myths<\/strong> making rounds on the internet. Let&#8217;s get started.\u00a0<\/p>\n\n\n\n<h2 id=\"myth-1-stay-away-from-carbs-for-maximum-weight-loss\" class=\"wp-block-heading\">Myth 1: Stay Away from Carbs For Maximum Weight Loss<\/h2>\n\n\n\n<p style=\"margin-top: 0; margin-bottom: 0;\">Reducing carb intake is one of the biggest <strong>weight loss mistakes<\/strong> most beginners make! Instead of focusing on carbs, limit your fat intake for <strong>healthy weight loss<\/strong>. Research studies have shown that an ideal mix of high protein and low carb intake is the best way to promote weight loss. Does that mean carbs don&#8217;t add to weight at all?<\/p>\n\n\n\n<p style=\"margin-top: 0; margin-bottom: 0;\">Well, it solely depends on your food choice. Carbs have been a staple part of the human diet since 1980. In fact, whole foods are generally high in carbs and packed with health benefits. This starkly contrasts refined carbs like sugar and grains, which lead to weight gain.<\/p>\n\n\n\n<p style=\"margin-top: 0; margin-bottom: 0;\">Besides, staying away from carbs for too long can lead to side effects like frequent headaches, constipation, and muscle cramps. The reason behind this is ketosis, a process where your body starts breaking fat into ketones for energy.\u00a0<\/p>\n\n\n\n<p style=\"margin-top: 0; margin-bottom: 0;\">So, during those initial weeks of carbohydrate deprivation, when you lose a few kilos, it is actually muscle loss (and not fat). This can be extremely harmful to your health in the long run. Please consult a nutritionist\/ medical practitioner before changing your diet.<\/p>\n\n\n\n<h2 id=\"myth-2-supplements-can-help-you-lose-weight\" class=\"wp-block-heading\" style=\"margin-top: 0; margin-bottom: 0;\">Myth 2: Supplements can help you lose weight<\/h2>\n\n\n\n<p style=\"margin-top: 0; margin-bottom: 0;\">Whether it&#8217;s about gaining or losing weight, the supplement industry is highly biased and deserves some credit for awesome marketing. With scripted TV commercials and social media ads, an increasing number of individuals are led to believe unrealistic benefits of supplements.<\/p>\n\n\n\n<p style=\"margin-top: 0; margin-bottom: 0;\">In reality, this is among the most popular <strong>weight loss misconceptions,<\/strong> as supplements have zero to minimal scientific evidence backing their claims.<\/p>\n\n\n\n<p style=\"margin-top: 0; margin-bottom: 0;\">Having said that, some supplements help your body lose more water, helping you look thinner. But, in the long run, it does more damage than good. Some of the long-term side effects of using weight-loss pills and supplements include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Increased heart rate<\/li>\n\n\n\n<li>Anxiety\u00a0<\/li>\n\n\n\n<li>Insomnia<\/li>\n\n\n\n<li>Liver and Kidney issues<\/li>\n<\/ul>\n\n\n\n<p style=\"margin-top: 0; margin-bottom: 0;\">Not to forget the placebo effect of these weight loss pills, which induces over-mindful eating for people. With clean eating culture taking over, people are increasingly becoming conscious of what oil is being used, the containers they drink from, and tracking their calories. This, in turn, invites recurring episodes of depression and tension, leaving your body and mind equally affected.<\/p>\n\n\n\n<h2 id=\"myth-3-low-fat-or-fat-free-options-are-healthier\" class=\"wp-block-heading\">Myth 3: &#8220;Low-fat&#8221; or &#8220;fat-free&#8221; options are healthier<\/h2>\n\n\n\n<p style=\"margin-top: 0; margin-bottom: 0;\">This has got to be the most common <strong>weight loss myth <\/strong>ever, and we should have spread more awareness about it years ago. But sly advertising won&#8217;t let you do it just yet!\u00a0<br \/>Healthy fats should always top your diet chart. But then again, fats weigh roughly nine calories per gram. So, overconsumption could be a bummer in your <strong>healthy weight loss<\/strong> journey. That&#8217;s precisely the reason why &#8220;low fat&#8221; food versions are winning it with people.<br \/>But wait! There&#8217;s a dark side to these products advertised as &#8220;healthier.&#8221; The majority of these products either contain added sugar or sodium. If you run the math, it actually packs more calories than regular, full-fat options. So, it&#8217;s always a wise call to stick with natural, low-fat options like veggies and fruits.<br \/>If you still want to give low-fat food options a shot, learn to read nutrition labels first. Any low-fat item that lists added sugars or sodium is a red flag. Also, watch out for the portion intake.\u00a0 Please consult a nutritionist\/ medical practitioner before changing your diet.<\/p>\n\n\n\n<h2 id=\"myth-4-you-shouldnt-skip-breakfasts-to-lose-weight\" class=\"wp-block-heading\">Myth 4: You Shouldn&#8217;t Skip Breakfasts To Lose Weight<\/h2>\n\n\n\n<p style=\"margin-top: 0; margin-bottom: 0;\">Studies have shown that whether you skip or eat your breakfast, it doesn&#8217;t affect your weight. However,<a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0091743511003367\"><mark class=\"has-inline-color has-dark-blue-color\" style=\"background-color: rgba(0, 0, 0, 0);\"> research<\/mark><\/a><mark class=\"has-inline-color has-dark-blue-color\" style=\"background-color: rgba(0, 0, 0, 0);\"> <\/mark>also suggests that people who skip breakfasts hoping to accelerate weight loss end up gaining more.\u00a0<\/p>\n\n\n\n<p style=\"margin-top: 0; margin-bottom: 0;\">When you starve yourself in the morning, your body has enough stored glucose to sustain you for a few hours. Once it&#8217;s midday and your insulin levels are at peak, a healthy individual should feel hungry and eat more than required. Besides, people who eat their breakfast indulge in other healthy activities to balance it out, like doing yoga, working out in the gym or going for a run.<br \/>Another<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9155494\/\"> <mark class=\"has-inline-color has-dark-blue-color\" style=\"background-color: rgba(0, 0, 0, 0);\">related weight loss myth<\/mark><\/a> is that breakfast can boost metabolism, and eating small meals throughout the day makes you burn more calories. It&#8217;s best recommended not to wrap your head around too much of such weight loss advice. Here&#8217;s what you should be doing instead.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stick to the basics and eat only when you are actually hungry.<\/li>\n\n\n\n<li>Never eat to pass the time or because you saw your favourite food.<\/li>\n\n\n\n<li>Feel free to eat your breakfast without any preconceived notions.<\/li>\n<\/ul>\n\n\n\n<p style=\"margin-top: 0; margin-bottom: 0;\">Please consult a nutritionist\/ medical practitioner before changing your diet or eating patterns.<\/p>\n\n\n\n<h2 id=\"myth-5-if-you-work-out-you-can-eat-pretty-much-anything-and-everything\" class=\"wp-block-heading\">Myth 5: If you work out, you can eat pretty much anything and everything<\/h2>\n\n\n\n<p style=\"margin-top: 0; margin-bottom: 0;\">Working out is definitely recommended, but that doesn&#8217;t give you the liberty to keep stuffing your stomach. Especially when you&#8217;re aiming to lose weight, it&#8217;s always best to follow a<a href=\"https:\/\/www.webmd.com\/diet\/calorie-deficit\"><mark class=\"has-inline-color has-dark-blue-color\" style=\"background-color: rgba(0, 0, 0, 0);\"> calorie deficit diet. <\/mark><\/a>Do you know why? Because exercise alone can never burn as many calories as you add from eating.\u00a0<\/p>\n\n\n\n<p style=\"margin-top: 0; margin-bottom: 0;\">For example, a person eating 250 fewer calories and walking for no more than 30 minutes per day would take well over a week to lose just one pound! On the other hand, lowering your calorie intake and training more can speed up the weight loss process.<\/p>\n\n\n\n<h2 id=\"myth-6-cardio-is-the-best-way-to-lose-weight\" class=\"wp-block-heading\">Myth 6: Cardio is the Best Way To Lose Weight\u00a0<\/h2>\n\n\n\n<p style=\"margin-top: 0; margin-bottom: 0;\">Sure, <a href=\"https:\/\/www.blogs.medicasapp.com\/ultimate-guide-to-preventing-sports-injuries\/\"><mark class=\"has-inline-color has-dark-blue-color\" style=\"background-color: rgba(0, 0, 0, 0);\">cardio<\/mark><\/a><mark class=\"has-inline-color has-dark-blue-color\" style=\"background-color: rgba(0, 0, 0, 0);\"> <\/mark>is a great way to burn calories, but it isn&#8217;t the only way to shed those extra kilos. You will need to pair it with a balanced diet and strength training. That way it will help you build more muscles, boost your<mark class=\"has-inline-color has-dark-blue-color\" style=\"background-color: rgba(0, 0, 0, 0);\"> <\/mark><a href=\"https:\/\/blog.nasm.org\/nutrition\/resting-metabolic-rate-how-to-calculate-and-improve-yours#:~:text=Resting%20metabolic%20rate%20is%20the,1%25%20increase%20in%20body%20fatness.\"><mark class=\"has-inline-color has-dark-blue-color\" style=\"background-color: rgba(0, 0, 0, 0);\">resting metabolic rate<\/mark><\/a><mark class=\"has-inline-color has-dark-blue-color\" style=\"background-color: rgba(0, 0, 0, 0);\">,<\/mark> and get rid of extra calories even when you\u2019re resting. Please consult a medical practitioner\/ physical trainer before you change your lifestyle.<\/p>\n\n\n\n<h2 id=\"myth-7-eating-late-at-night-makes-you-gain-more-weight\" class=\"wp-block-heading\">Myth 7: Eating Late at Night Makes You Gain More Weight<\/h2>\n\n\n\n<p style=\"margin-top: 0; margin-bottom: 0;\">Are you avoiding eating at late-night parties or invitations just because you heard this could make you gain weight? Well, that\u2019s another <strong>weight loss myth<\/strong> we have<strong> debunked<\/strong>. It doesn&#8217;t matter what time of the day you choose to eat. What matters is how much you eat, how much activity you get during the day, and how soundly you sleep. Together, these factors can impact your weight loss journey.\u00a0<br \/>People choose to eat late at night, not just because they are hungry. Sometimes, they are working, and they are tired, and they want to satisfy their cravings. It&#8217;s hard to believe, but most of us think we are hungry at night, whereas in reality, we are thirsty. So, drink some water first the next time you feel like munching late at night. If that doesn&#8217;t help, go for some <a href=\"https:\/\/www.avogel.co.uk\/health\/sleep\/8-snacks-you-dont-have-to-avoid-before-bedtime\/\"><mark class=\"has-inline-color has-dark-blue-color\" style=\"background-color: rgba(0, 0, 0, 0);\">healthy late-night snacks<\/mark><\/a> like pumpkin seeds.\u00a0<\/p>\n<h2>Other Dieting and Fat Loss Myths You Still Believe<\/h2>\n<p data-start=\"169\" data-end=\"644\">Beyond the major weight loss myths we\u2019ve already tackled, there are several other persistent misconceptions that can stall your progress. One common fat loss myth is that doing ab exercises alone will burn belly fat\u2014spot reduction simply doesn\u2019t work. Similarly, many people believe that eating less is always better. But drastically cutting calories can slow your metabolism and trigger nutrient deficiencies, which backfires on your goal of healthy weight loss.<\/p>\n<p data-start=\"646\" data-end=\"1025\">Another myth? That going on detox diets or juice cleanses leads to lasting results. In reality, these are short-term fixes that mostly lead to water loss, not fat loss. Also, beware of the weight loss plateau myth\u2014plateaus are normal and don\u2019t mean your diet has failed. Understanding these myths and facts about weight loss is crucial for building a sustainable routine.<\/p>\n<h2 data-start=\"646\" data-end=\"1025\">Weight Loss Tips by Our Expert Dietitians<\/h2>\n<p data-start=\"1084\" data-end=\"1477\">Our Medicas dietitians recommend focusing on diet and exercise myths you may unknowingly follow. For healthy weight loss, eat balanced meals rich in fibre and protein, stay hydrated, and follow a consistent routine. Avoid restrictive diets\u2014consistency, not perfection, is the key. Need expert help? <a class=\"\" href=\"https:\/\/medicasapp.com\/in\/nutrition\/\" target=\"_new\" rel=\"noopener\" data-start=\"1391\" data-end=\"1440\">Book a consultation<\/a> with a certified nutritionist today.<\/p>\n\n\n\n<h2 id=\"the-takeaway\" class=\"wp-block-heading\">The Takeaway<\/h2>\n\n\n\n<p style=\"margin-top: 0; margin-bottom: 0;\">You see, the relationship of your body with food and exercise is way too complex. So, the majority of fitness advice and tips that you see online and hear from people are nothing but weight loss myths. If you&#8217;re serious about your fitness, always go by research and science-backed studies and steer clear of weight loss mistakes. Watch what you&#8217;re eating, take portion control seriously, and go sweat it out in the gym!<\/p>\n\n\n\n<p style=\"margin-top: 0; margin-bottom: 0;\">Remember, there&#8217;s never been a shortcut to weight loss, and there never will be. To learn more about how to follow a healthy lifestyle and diet, consult health and nutrition experts on Medicas.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/medicasapp.com\/in\/doctors\/dietician\/\">Book Appointment <\/a><\/div>\n<\/div>\n\n\n\n<p><!--nextpage--><\/p>\n\n\n\n<h2 id=\"fa-qs\" class=\"wp-block-heading\" style=\"margin-top: 0; margin-bottom: 0;\">FAQs<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">\n<h3><strong>What are some common weight loss myths?<\/strong>\u00a0<strong><br \/><\/strong><\/h3>\nMany believe that carbs cause weight gain, supplements are effective for weight loss, and that skipping breakfast or eating late at night leads to more fat. These are just myths that have been debunked.<\/li>\n\n\n\n<li class=\"has-small-font-size\">\n<h3><strong>Can cutting out carbs help with weight loss?<\/strong>\u00a0<strong><br \/><\/strong><\/h3>\nNot necessarily. While reducing refined carbs can help, whole foods with carbs provide essential nutrients. A balanced diet with high protein and healthy carbs is more effective for long-term weight loss.<\/li>\n\n\n\n<li class=\"has-small-font-size\">\n<h3><strong>Do weight loss supplements really work?<\/strong><\/h3>\n<p>Most weight loss supplements have little to no scientific backing and may even cause harmful side effects. It&#8217;s better to focus on a balanced diet and exercise for healthy weight loss.<\/p>\n<\/li>\n\n\n\n<li class=\"has-small-font-size\">\n<h3><strong>Is it true that eating late at night causes weight gain?<\/strong><\/h3>\n<p>Eating late at night doesn&#8217;t directly cause weight gain. What matters more is your total calorie intake and activity throughout the day. Be mindful of portion sizes and food choices.<\/p>\n<\/li>\n\n\n\n<li class=\"has-small-font-size\">\n<h3><strong>Does skipping breakfast help in losing weight?<\/strong><\/h3>\n<p>No, skipping breakfast doesn&#8217;t help with weight loss. In fact, it can lead to overeating later in the day. Eating a balanced meal when hungry is more beneficial.<\/p>\n<\/li>\n\n\n\n<li class=\"has-small-font-size\">\n<h3><strong>Can I eat anything if I work out regularly? <\/strong><\/h3>\n<p>No, even if you work out regularly, following a calorie-deficit diet is crucial for weight loss. Exercise alone cannot offset poor eating habits.<\/p>\n<\/li>\n\n\n\n<li class=\"has-small-font-size\">\n<h3><strong>Is cardio the best way to lose weight?<\/strong><\/h3>\n<p>While cardio helps burn calories, pairing it with strength training and a balanced diet is more effective for long-term weight loss and muscle building.<\/p>\n<\/li>\n<li>\n<h3 data-start=\"91\" data-end=\"136\"><strong>What is the 3-3-3 rule for weight loss?<\/strong><\/h3>\n<p data-start=\"137\" data-end=\"362\">The 3-3-3 rule typically refers to combining 3 days of strength training, 3 days of cardio, and following it for 3 weeks\u2014though not scientifically proven, it promotes balanced exercise, which supports healthy weight loss.<\/p>\n<\/li>\n<li>\n<p data-start=\"137\" data-end=\"362\">\u00a0<\/p>\n<h3 data-start=\"364\" data-end=\"410\"><strong>What is the 7 second weight loss secret?<\/strong><\/h3>\n<p data-start=\"411\" data-end=\"601\">The so-called 7-second secret often refers to viral trends promoting quick fixes. In reality, there is no shortcut\u2014sustainable results come from consistent habits, not weight loss myths.<\/p>\n<\/li>\n<li>\n<p data-start=\"411\" data-end=\"601\">\u00a0<\/p>\n<h3 data-start=\"603\" data-end=\"651\"><strong>What is the golden rule for losing weight?<\/strong><\/h3>\n<p data-start=\"652\" data-end=\"839\">The golden rule is simple: burn more calories than you consume. But doing so through nutritious eating and regular activity\u2014not extreme diets\u2014is the foundation of healthy weight loss.<\/p>\n<\/li>\n<li>\n<p data-start=\"652\" data-end=\"839\">\u00a0<\/p>\n<h3 data-start=\"841\" data-end=\"908\"><strong>Is it true that you stop losing weight after a certain point?<\/strong><\/h3>\n<p data-start=\"909\" data-end=\"1074\">Yes, many people hit a weight loss plateau, but it\u2019s not permanent. Your body adapts to changes, and tweaking your routine or diet can help you break through it.<\/p>\n<\/li>\n<\/ul>\n\n\n\n<h2 id=\"related-blogs\" class=\"wp-block-heading\">Related Blogs<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis: 25%;\">\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-embed wp-block-embed-embed\">\n<div class=\"wp-block-embed__wrapper\">https:\/\/www.blogs.medicasapp.com\/top-10-tips-for-healthy-living-download-the-free-pdf\/<\/div>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis: 50%;\">\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-embed wp-block-embed-embed\">\n<div class=\"wp-block-embed__wrapper\">https:\/\/www.blogs.medicasapp.com\/heart-health\/<\/div>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis: 25%;\">\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-embed wp-block-embed-embed\">\n<div class=\"wp-block-embed__wrapper\">https:\/\/www.blogs.medicasapp.com\/8-ways-of-how-to-lead-a-healthy-lifestyle-on-a-tight-budget\/<\/div>\n<\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 id=\"disclaimer\" class=\"wp-block-heading\">Disclaimer<\/h2>\n\n\n\n<p style=\"margin-top: 0; margin-bottom: 0; font-size: 8px;\"><strong>Medical Advice:<\/strong> The information provided in this blog post is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional for personalized guidance regarding your specific medical condition.<\/p>\n\n\n\n<p style=\"margin-top: 0; margin-bottom: 0; font-size: 8px;\"><strong>Accuracy of Information:<\/strong> While we strive to provide accurate and up-to-date information, the field of medicine and viral fevers is constantly evolving. The content in this blog post may not reflect the most current research or medical guidelines. Therefore, it is advisable to cross-check any information provided with reliable sources or consult a healthcare professional.<\/p>\n\n\n\n<p style=\"margin-top: 0; margin-bottom: 0; font-size: 8px;\"><strong>Individual Variations:<\/strong> The symptoms, causes, treatment options, and preventive measures discussed in this blog post are general in nature and may not apply to everyone. It is important to remember that each individual&#8217;s situation is unique, and personalized medical advice should be sought when making healthcare decisions.<\/p>\n\n\n\n<p style=\"margin-top: 0; margin-bottom: 0; font-size: 8px;\"><strong>External Links:<\/strong> This blog post may contain links to external websites or resources for additional information. However, we do not endorse or have control over the content of these third-party websites. Accessing these links is done at your own risk, and we are not responsible for any consequences or damages that may arise from visiting these external sources.<\/p>\n\n\n\n<p style=\"margin-top: 0; margin-bottom: 0; font-size: 8px;\"><strong>Results May Vary:<\/strong> The effectiveness of treatment options or preventive measures mentioned in this blog post may vary from person to person. What works for one individual may not work the same way for another. It is essential to consult with a healthcare professional for personalized advice tailored to your specific needs.<\/p>\n","protected":false},"author":52,"featured_media":194448,"comment_status":"open","ping_status":"open","template":"","category":[1709,1777,1722,1713],"tags":[1758,1720,2044,2045,2046,1745,1747,1740,1741,2047,2043,1714,1801],"class_list":["post-1089","blogs","type-blogs","status-publish","has-post-thumbnail","hentry","category-health-and-fitness","category-mental-wellness","category-nutrition","category-service","tag-diabetes","tag-diet","tag-diet-myths","tag-exercise-for-weightloss","tag-fitness-facts","tag-food","tag-lifestyle","tag-obesity","tag-weight-loss","tag-weight-loss-myths","tag-weightloss","tag-women-health","tag-workout"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 7 Weight Loss Myths You Should Stop Believing Today<\/title>\n<meta name=\"description\" content=\"Uncover the biggest weight loss myths and facts. 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