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Best Doctors for Stress Management Treatment in Saint Lucia
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Mrs Susi Blitman
Psychologist
Registered Number - MH-15054
Florida, United States
2 more clinics
Experience -
15 Years
Languages -
English, Portuguese, Spanish
Book Appointment
US$ 200.00
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Mr Leroy Lewis
Psychologist
Registered Number - B2013052305654
Chaguanas, Trinidad/Tobago
2 more clinics
Experience -
14 Years
Languages -
English
1 Likes
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TT$ 600.00
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Mr Sanjeev Bahadursingh
Psychologist
Registered Number - No registration number
San Fernando, None
2 more clinics
Experience -
7 Years
Languages -
English
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TT$ 200.00
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Mrs Valini Ramnarine
Psychologist
Registered Number - None
San fernando, Trinidad/Tobago
2 more clinics
Experience -
6 Years
Languages -
English
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TT$ 150.00
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Dr Moses John Roderique
Psychologist
Registered Number - 2023/157
Glasgow, East Bank Berbice
2 more clinics
Experience -
3 Years
Languages -
English
1 Likes
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GY$ 22000.00
FAQ’s about Stress Management
What are the 4 A’s of stress management?
The 4 A's are Avoid, Alter, Adapt, and Accept, strategies to cope with stress.
What are the five stress management techniques?
Techniques include deep breathing, progressive muscle relaxation, meditation, exercise, and time management.
How to relax your mind from stress?
Practice mindfulness, engage in hobbies, take deep breaths, or listen to calming music.
How to reduce stress hormones?
Exercise regularly, get enough sleep, practice relaxation techniques, and maintain a balanced diet.
What hormone stops stress?
Cortisol, when regulated properly, helps manage stress levels by returning the body to normal after a stressful event.
How does stress affect your brain?
Stress can lead to cognitive difficulties, memory problems, and emotional imbalance due to prolonged exposure to cortisol.
What is the stress cycle?
The stress cycle refers to the sequence of physiological and psychological responses triggered by stressors and their resolution.
What is the recovery stage of stress?
The recovery stage involves rest and relaxation after stress exposure, allowing the body to return to its baseline state.
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