Treatment includes medications (pain relievers, anti-inflammatories), physical therapy, and lifestyle changes.
It can lead to disability over time, but its progression varies among individuals.
Avoid excessive joint stress, prolonged inactivity, and ignoring symptoms.
It can cause pain, stiffness, and limit mobility, affecting quality of life.
It is a chronic condition that worsens over time, but symptoms can be managed effectively.
Foods rich in omega-3 fatty acids, antioxidants, and vitamins (e.g., fish, fruits, vegetables).
Severe joint damage, significant pain, and limited mobility.
Stage 1: Minor cartilage wear. Stage 2: Cartilage damage with bone changes. Stage 3: Deeper cartilage loss. Stage 4: Severe joint damage.
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