Did you know that low estrogen not only impacts almost every woman after the age of 40, but it also influences the mood, metabolism, fertility, and bone strength? Estrogen is an essential hormone in physical and emotional health; however, lifestyle, diet, and stress can usually put it out of balance.
Wondering how to boost estrogen levels naturally? If yes, then this is your guide to the science of estrogen, its cause of imbalance, and how to effectively increase its balance without drugs.
Understanding Estrogen and Its Role in the Body
Estrogen is a major female sex hormone that is primarily made in the ovaries. It aids in the reproductive health of the body, controls the menstrual cycle, and keeps the skin, bones, and the brain healthy.
Besides the reproductive benefits, estrogen affects:
- Density of bones and muscle strength.
- Cognitive performance and mood stability.
- Blood circulation and cardiovascular conditions.
- Elasticity and moisture of the skin.
Causes of Low Estrogen Levels
The first and foremost step to increase estrogen levels is to know its reasons. Common triggers include:
- Menopause or perimenopause. Age-related hormonal decline.
- Women’s disorders, like premature ovarian failure.
- Stress elevated cortisol levels in the body inhibit estrogens.
- Low fat in the body or eating disorders that decrease hormone production.
- Some drugs, such as birth control pills or chemotherapy drugs.
- Problems with thyroid or pituitary glands, hormonal balance.
Also Read: Understanding the Difference Between Stress, Anxiety, and Depression
Signs of Low Estrogen in Females
Low estrogen may involve several delicate and apparent symptoms. The most typical symptoms of low estrogen in females are:
- Irregular or missed periods
- Hot flashes or night sweats
- Dryness and discomfort of the vagina.
- Fatigue or mood swings
- Decreased libido
- Dry skin and thinning hair
- Insomnia and lack of concentration.
While understanding the signs of low estrogen is helpful, self-diagnosis and self-medication can be risky and may worsen your symptoms. Hormonal health requires precise evaluation, so it’s always best to consult a qualified specialist. Book an appointment today to get the right diagnosis and personalised treatment.
Also Read: Endocrine Disorders That Affect Women
How to Increase Estrogen Levels Naturally
Good news! There are several ways to increase estrogen levels naturally. Here are some of the ways to increase estrogen levels naturally:
- Focus on a healthy diet: Consume soy, flaxseeds, and legumes as phytoestrogens.
- Eat well: Low-fat content in the body can suppress the activity of estrogen.
- Exercise: Regular exercise moderately helps to regulate hormones.
- Stress management: Stress causes a state of hormonal imbalance and lowers estrogen.
- Get sleep: Sleep aids in the best endocrine activity and hormone rejuvenation.
- A combination of these practices can be used to improve the levels of estrogen.
Diet to Increase Estrogen Levels
A balanced diet plays a very important role in the regulation of hormones. If you are wondering how to increase estrogen levels, take a balanced diet, especially rich in phytoestrogens.
The following diet strengthens the level of estrogen naturally:
- Soy products: Tofu, soy milk, and edamame products have isoflavones, which mimic weak estrogens.
- Flaxseeds and sesame seeds: They contain lignans, which increase estrogen production.
- Legumes and beans: Chickpeas and lentils help the health of the hormones.
- Fruits: Apples, pomegranates, and berries improve hormonal balance.
- Whole grains: Oats and barley assist in stabilising insulin and ensuring estrogen regulation.
- Healthy fats: Avocados, nuts, and olive oil help in hormone production.
- Hydration and consumption of probiotic foods like yogurt will also facilitate optimal metabolism of the hormones and gut activity.
For the best results, avoid making major dietary changes on your own. Consult a qualified dietitian who can create a personalised nutrition plan tailored to your hormonal needs and overall health.
Also Read: Thyroid in Women after 30
Lifestyle Habits That Support Estrogen Balance
Small lifestyle modifications in your day-to-day life can go a long way while maintaining hormone health and increasing estrogen levels naturally:
- Sleep 7-8 hours: Inadequate sleep interferes with the hormone balance of estrogen and cortisol.
- Limit caffeine and alcohol: These two disrupt the metabolism of hormones.
- Avoid smoking: It increases the rate of estrogen breakdown.
- Reduce stress: Yoga, meditation, and deep breathing reduce cortisol.
- Moderate physical activity: Excessive or insufficient physical activity can cause a hormone imbalance.
Herbal and Natural Supplements for Estrogen Boost
There are also natural herbs and supplements, which can be used to raise estrogen levels. These must, however, be consumed under medical supervision:
- Maca root: Maca root is considered hormone-balancing and energy-enhancing.
- Red clover: It has isoflavones, which resemble estrogen.
- Black cohosh: Assists in the regulation of estrogen levels during menopause.
- Dong Quai: This can be used to treat menstrual health and hormone balance.
- Primrose oil: Helps maintain the level of estrogen and lessens PMS symptoms.
Medical Guidance: When Natural Methods Aren’t Enough
Although this can be done by using natural strategies in many cases, some of them might require medical assistance. Even with a balanced diet and lifestyle modifications, if you experience low estrogen levels, your doctor may recommend:
- Hormone replacement therapy: HRT is used in women with an acute loss of estrogen due to menopause.
- Selective estrogen receptor modulators (SERMs): Drugs that act like estrogen in some body areas.
- Nutritional supplements: These include vitamin D, magnesium, and omega-3 to improve the functioning of hormones.
Book an appointment with a specialist for expert guidance and book a lab test to find out your hormone levels.
Precautions and Misconceptions About Estrogen Levels
When trying to increase estrogen levels naturally, it’s essential to avoid common misconceptions:
- More isn’t always better: Excess estrogen may cause weight gain or hormonal imbalance.
- Avoid self-medicating with supplements: Incorrect dosages can worsen symptoms.
- Monitor your hormone levels regularly, especially if you have thyroid or reproductive issues.
Balance, not excess, is the goal when improving estrogen naturally.
Conclusion: Restoring Hormonal Balance Naturally
Estrogen is crucial in preserving health, energy, and emotional balance; however, when it drops, the impact can spread a long way. Luckily, it can be regained naturally by consuming nutritional food, living a mindful life, and managing stress.
In case you are wondering where to begin, you can start by enhancing your diet so that it contains more plant-based and omega-rich foods that will raise the level of estrogen in the body naturally. This, along with adequate rest, hydration, and exercise, will restore your hormones to balance.
Remember, balance takes time. To seek the advice of an expert or test your hormones, you can book a lab test or schedule an appointment through Medicas.
Frequently Asked Questions:
How can I raise my estrogen levels quickly and naturally?
You can boost estrogen naturally by eating soy, flaxseeds, and sesame seeds, maintaining a healthy weight, reducing stress, and getting enough sleep and physical activity daily.
What drink is high in estrogen?
Soy milk and pomegranate juice are rich in phytoestrogens that help support estrogen balance naturally. Green smoothies with flaxseeds can also aid hormonal regulation.
Does B12 increase estrogen?
Vitamin B12 supports hormone synthesis and energy production, indirectly aiding estrogen balance when combined with other nutrients like folate and magnesium.
Are there safe supplements to boost estrogen?
Yes, herbal supplements like red clover, maca root, or black cohosh can support estrogen balance, but consult a healthcare provider before use for safety and dosage guidance.
Disclaimer
Medical Advice: The information provided in this blog post is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional for personalized guidance regarding your specific medical condition.
Accuracy of Information: While we strive to provide accurate and up-to-date information, the field of medicine and viral fevers is constantly evolving. The content in this blog post may not reflect the most current research or medical guidelines. Therefore, it is advisable to cross-check any information provided with reliable sources or consult a healthcare professional.
Individual Variations: The symptoms, causes, treatment options, and preventive measures discussed in this blog post are general in nature and may not apply to everyone. It is important to remember that each individual’s situation is unique, and personalized medical advice should be sought when making healthcare decisions.
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