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Category: Food
Superfoods for Boosting Immunity
You might not know that most of your immune system is in the gut. Your diet will have a direct…
Sorghum Benefits: Nutrition, Uses, and Why It’s a Healthy Grain
What Is Sorghum? Did you know that Sorghum ranks among the world’s top five cereal crops, alongside wheat, barley, corn,…
7-Day Diet to Lower Triglycerides Naturally
Managing high blood fats can feel challenging, especially with busy routines and confusing advice. Yet, with a clear high-triglycerides diet…
Fish Oil Vs Plant-Based Omega-3: Which Is Better?
When you hear “omega‑3,” you probably think of fish oil capsules lining pharmacy shelves. Yet plant‑based sources—from flaxseeds to algae—offer…
Anjeer: A Sweet and Nutritious Choice for Diabetes Management
Living with diabetes often means avoiding sweets and fruits, but anjeer, or fig, offers a naturally sweet and nutritious solution.…
Top 10 Sources Of Vitamin B12-Rich Foods
In my experience, many people first realize they’re deficient in Vitamin B12 during routine health check-ups or after a blood…
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