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Category: Food
Fish Oil Vs Plant-Based Omega-3: Which Is Better?
When you hear “omega‑3,” you probably think of fish oil capsules lining pharmacy shelves. Yet plant‑based sources—from flaxseeds to algae—offer…
Anjeer: A Sweet and Nutritious Choice for Diabetes Management
Living with diabetes often means avoiding sweets and fruits, but anjeer, or fig, offers a naturally sweet and nutritious solution.…
Top 10 Sources Of Vitamin B12-Rich Foods
In my experience, many people first realize they’re deficient in Vitamin B12 during routine health check-ups or after a blood…
10 Top High-Protein Foods for a Healthier You
Protein—of the three essential components in our diet—carbs, fats, and protein—it’s the latter that often takes centre stage in health…
The Role of Nutrition in Diabetes Management
Introduction: Managing diabetes is a multifaceted journey, and nutrition plays a pivotal role in maintaining stable blood sugar levels and…
Peanuts 101: Nutritional Benefits and Yummy Recipes
Peanuts Benefits Peanuts, the small yet mighty legumes, offer a plethora of health benefits that make them a remarkable addition…
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