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Category: Nutrition
Superfoods for Boosting Immunity
You might not know that most of your immune system is in the gut. Your diet will have a direct…
Natural Ways to Manage Anxiety and Improve Sleep: Caribbean Psychology Tips
In my practice, I see many patients struggling with persistent anxiety and disrupted sleep. They often come in asking, “How…
Full Body Checkup for Men: Why It’s Essential for Long-Term Health
What Is a Full Body Checkup for Men? Men are 27% more likely to develop serious, chronic conditions undiagnosed compared…
Tooth Loss: How to Prevent It as You Age
Tooth loss can affect anyone, but the truth is, it doesn’t have to. As a practising dentist for over seven…
Sorghum Benefits: Nutrition, Uses, and Why It’s a Healthy Grain
What Is Sorghum? Did you know that Sorghum ranks among the world’s top five cereal crops, alongside wheat, barley, corn,…
Is Soursop the Caribbean’s Natural Sleeping Pill?
In many Caribbean homes, especially among older generations, a warm cup of soursop tea before bed is more than just…
Medical Specialties
Medicas delivers quality healthcare that’s affordable, accessible, and always within reach. From trusted doctors to personalised diagnostics, experience seamless care whenever and wherever you need it.
