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Category: Orthopedics

How to Ease Sciatic Nerve Pain at Home

Studies show that a significant proportion of individuals have experienced pain in the sciatic nerve at some point in their…

Remedies for Swollen Foot

Dealing with swollen foot remedies can be frustrating and uncomfortable, impacting your daily life. Whether it’s due to prolonged standing,…

foot pain relief
Foot Pain Relief: Why Early Treatment Matters

If you’ve ever winced with that first step out of bed or felt a burning ache after standing for too…

Top Calcium-Rich Foods to Strengthen Your Teeth and Bones Naturally

Do you often wonder why your teeth feel sensitive or your joints ache despite a healthy lifestyle? One common reason…

Joint Pain at 35: Recognising Early Signs of Arthritis

As a doctor who regularly sees patients in their 30s complaining of joint pain, I can tell you this—arthritis is…

Stay in the Game: Your Ultimate Guide to Preventing Sports Injuries

Introduction Sports injuries—just like sports themselves—have likely been part of your life since childhood. Whether it was those compulsory physical…

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