Relief methods include rest, hot or cold therapy, gentle stretching, over-the-counter pain relievers, and proper posture.
Causes can include muscle or ligament strain, herniated discs, osteoarthritis, spinal stenosis, or injury.
Seek medical attention if pain persists despite rest, is accompanied by numbness or weakness in the legs, or follows a fall or injury.
Causes can include muscle strain, kidney stones, or conditions affecting the spine or surrounding structures.
Techniques like gentle stretching, applying heat or cold, or using over-the-counter pain relief may provide temporary relief.
Exercises like gentle stretching, yoga, or swimming can help strengthen muscles and improve flexibility to support the back.
Yes, walking can help strengthen muscles and improve circulation, which can be beneficial for managing lower back pain.
Maintain a healthy weight, practice good posture, lift objects properly, and stay active with exercises that strengthen the core and back muscles.
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