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FAQ’s about Sleep Apnea

Listen for loud snoring, observe pauses in breathing during sleep, and check for daytime sleepiness.
Lose weight, avoid alcohol before bed, sleep on your side, and use nasal strips.
It rarely corrects itself. Lifestyle changes and treatments are usually needed.
It can lead to high blood pressure, heart problems, and stroke if untreated.
Sleeping on your side is the best position to reduce sleep apnea symptoms.
Mild sleep apnea: 5-15 times per hour, moderate: 15-30 times per hour, severe: 30+ times per hour.
Alcohol, sedatives, sleeping on your back, and being overweight can worsen sleep apnea.
Insomnia, restless legs syndrome, and chronic fatigue syndrome can be mistaken for sleep apnea.

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