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FAQ’s about Spinal Disc Herniation

Rest, physical therapy, and anti-inflammatory medications help heal quickly.

A herniated disc is generally worse than a bulging disc.

The three types are disc herniation protrusion, extrusion, sequestration.

Not necessarily. Many recover with proper treatment.

Yes, walking helps improve blood flow and healing.

Limit sitting. Use proper posture and support when needed.

Sleep on your back or side with knees bent, using pillows for support.

Gentle stretching, core strengthening, and low-impact aerobic exercises are best.

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