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Category: Nutrition
Can Fish Oil Improve Hair Growth And Thickness?
Hair health is a common concern, influenced by various factors such as diet, genetics, lifestyle, and environmental conditions. Among the…
10 Best Biotin Supplements in India in 2025
As a doctor, I’ve seen countless patients walk into my clinic distressed about hair loss, brittle nails, and dull skin.…
Jaggery and Diabetes: Is it a Safe Substitute for Sugar?
Whenever I see patients with elevated blood sugar levels and ask about their sugar intake, 5 out of 10 times,…
What to Eat in Typhoid for Fast Recovery: A Complete Guide
Typhoid – we’ve all heard of it, but how much do we know about the disease? Unless you or someone…
What is diabetes and why is it increasing in the Caribbean?
Diabetes is one of the most pressing health concerns facing the Caribbean today. In fact, if you were to ask…
Top Cooking Oils for Diabetics & Blood Sugar Control IN 2025
Cooking oils are a cornerstone of culinary traditions, infusing dishes with flavour and providing essential fats vital for our health.…
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