The 3-3-3 rule involves naming three things you see, identifying three sounds you hear, and moving three parts of your body to help ground yourself in the present moment.
See a psychiatrist or a psychologist for anxiety treatment. A primary care physician can also provide initial care and referrals.
Overthinking may be a symptom of anxiety, particularly in generalized anxiety disorder.
Anxiety disorders are classified as mental illnesses.
Aerobic exercises are maybe effective in reducing anxiety.
You can schedule an appointment by visiting the Medicas website or using their mobile app.
Yes, Medicas offers online consultations through their telehealth platform.
Conditions 
