Hormonal imbalance, stress, PCOS are the main reasons for irregular periods.
Hormonal therapy, lifestyle changes (diet, exercise) can help solve irregular periods.
Irregular periods can last a few days to weeks depending on the person.
Irregular periods can indicate underlying issues and you need to consult a doctor if persistent.
Irregular periods can affect fertility which depends on the underlying cause.
Whole grains, leafy greens, and fruits rich in antioxidants are considered the best foods for irregular periods.
Irregular periods can be regulated with lifestyle changes or treatment but is not guaranteed and depends on the person's health.
Polycystic ovary syndrome often causes irregular periods.
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