The best diet for type 2 diabetes focuses on controlling blood sugar levels and promoting overall health. It typically includes balanced carbohydrates, lean proteins, healthy fats and portion control and meal timing are also important.
Prediabetes indicates blood sugar levels are higher than normal but not high enough for a type 2 diabetes diagnosis. It's a crucial window for intervention to prevent progression to diabetes.
Both types of diabetes are serious conditions but differ in their causes and treatments.
Type 2 diabetes is a lifelong condition requiring ongoing management through diet, exercise, and sometimes medication.
Those who have a family history of diabetes, overweight or obesity, physical inactivity and unhealthy diet suffer from type 2 diabetes.
Type 1 diabetes is an autoimmune disease where the immune system attacks insulin producing cells in the pancreas, causing insulin deficiency. Type 2 diabetes involves insulin resistance, where the body becomes less responsive to insulin, coupled with declining insulin production over time.
Type 2 diabetes and type 1 diabetes are distinct conditions with different causes.
Many people with type 2 diabetes can manage their condition with lifestyle changes like diet and exercise, along with oral medications if needed. However, as type 2 diabetes progresses, some individuals may require insulin therapy to help control blood sugar levels effectively.
Conditions 
