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Rest and avoid activities that stress the Achilles tendon. Apply ice to reduce swelling, take over-the-counter pain relievers, and do gentle stretching exercises. Consult a doctor for specific exercises and possible physical therapy.

Walking with knee tendonitis is okay if the pain is mild. Avoid walking if it causes significant pain or swelling. Rest, ice, and consult a doctor for proper treatment and exercises.

Avoid activities that involve repetitive overhead movements, heavy lifting, or any actions that cause pain. Rest the shoulder and apply ice to reduce inflammation.

Conditions such as bursitis, arthritis, and muscle strains can be mistaken for tendonitis as they all cause pain and inflammation in similar areas.

You can exercise with tendonitis, but avoid activities that aggravate the condition. Focus on low-impact exercises and stretching. Consult a doctor or physical therapist for appropriate exercises.

Tendonitis can be confirmed through a physical examination, patient history, and sometimes imaging tests like ultrasound or MRI to check for inflammation or tears in the tendon.

The three types of tendonitis are achilles tendonitis, patellar tendonitis and rotator cuff tendonitis.

Heat can help relax and loosen tissues and stimulate blood flow. Use heat after the initial inflammation has reduced (usually after 48 hours). Use ice initially to reduce swelling and pain.

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