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12 Trusted Best Stress Management Treatment Doctors available in Barbados
Book
Appointments Quickly with Verified Doctors
BBD$ 133.08
Dr Rex Anne Bobb Nicholas
- Psychiatry
- BMedSci, MBBS, D.M. (Psych)
- 9yr experience
-
San Fernando -
English
BBD$ 192.22
Dr Rishi Ramoutar
- Psychiatry
- MBBS, DM (Psychiatry)
- 14yr experience
-
Port of Spain
-
English
Consult the Best Doctors for Stress Management Online
Browse a list of verified Stress Management doctors with years of clinical experience. Compare consultation fees and availability before booking your appointment online.
| Name | Speciality | Exp | Fee |
|---|---|---|---|
| Dr Raj Kapoor (MBBS, MD, ECFMG, ABSM, FCCP,) | Pulmonology | 50 Y | BBD$ 190.00 |
| Dr David Toby (MBBS,FRCS) | Orthopedics | 45 Y | BBD$ 147.87 |
| Dr E Monica Davis (MBBS,MPhil) | Physiology | 42 Y | BBD$ 88.72 |
| Dr Rodney Benjamin (MBBS) | Anesthesiology | 41 Y | BBD$ 73.93 |
| Dr Manohar Ahuja (M.D., M.B.B.S., M.R.C.P.(UK), Nephrology & Internal Medicine) | Nephrology | 40 Y | BBD$ 160.00 |
| Dr Prakashbhan Persad (MBBS, DGO, FRCOG, MRCPI, MFFP, MSc (Fetal Medicine)) | Obstetrics gynecology | 37 Y | BBD$ 162.65 |
| Dr Prakashbhan Persad (MBBS, DGO, FRCOG, MRCPI, MFFP, MSc (Fetal Medicine)) | Women health | 37 Y | BBD$ 162.65 |
| Dr Stephen Ramroop (M.B.B.S, F.R.C.S, MBA) | Orthopedics | 35 Y | BBD$ 118.29 |
| Dr Vernon DaCosta (MD, OBGYN) | Obstetrics gynecology | 32 Y | BBD$ 168.69 |
| Dr Sergiy Adonin (MD (Master of Surgery), MBBS) | Orthopedics | 30 Y | BBD$ 162.65 |
FAQ’s about Stress Management
The 4 A’s are Avoid, Alter, Adapt, and Accept, strategies to cope with stress.
Techniques include deep breathing, progressive muscle relaxation, meditation, exercise, and time management.
Practice mindfulness, engage in hobbies, take deep breaths, or listen to calming music.
Exercise regularly, get enough sleep, practice relaxation techniques, and maintain a balanced diet.
Cortisol, when regulated properly, helps manage stress levels by returning the body to normal after a stressful event.
Stress can lead to cognitive difficulties, memory problems, and emotional imbalance due to prolonged exposure to cortisol.
The stress cycle refers to the sequence of physiological and psychological responses triggered by stressors and their resolution.
The recovery stage involves rest and relaxation after stress exposure, allowing the body to return to its baseline state.
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