Trusted Specialists Near Baner, Pune for Tennis Elbow

Tennis Elbow Treatment in Baner, Pune

Best Doctors for Tennis Elbow Treatment in Baner, Pune

Experiencing persistent elbow pain can significantly impact your daily life, especially here in bustling Baner, Pune, where an active lifestyle is common. Tennis Elbow, or lateral epicondylitis, can make even simple tasks like gripping a coffee cup or typing on your laptop feel excruciating. Don't let elbow pain keep you from enjoying the vibrant energy of Baner’s markets, fitness centres, and social gatherings. At Medicas, we understand the frustration and discomfort that Tennis Elbow causes, and we're here to connect you with trusted Doctors for Tennis Elbow treatment in Baner so you can get back to living life to the fullest. We provide access to some of the best healthcare providers in your local area.

What is Tennis Elbow and Why It Needs Attention?

Tennis Elbow is a painful condition that occurs when tendons in your elbow are overloaded, usually by repetitive motions of the wrist and arm. Despite its name, you don't need to play tennis to develop this condition. In a densely populated and rapidly developing area like Baner, repetitive strain injuries are increasingly common. This can be due to factors such as long hours working on computers, increased construction activities and even poor posture whilst stuck in peak hour traffic. Neglecting Treatment for Tennis Elbow in Baner can lead to chronic pain, limited range of motion, and difficulty performing everyday activities. Early intervention is key to effective management and preventing long-term complications.

Common Causes of Tennis Elbow

The most frequent primary cause of Tennis Elbow: Repetitive wrist and arm movements, especially those involving gripping and extending the wrist, such as painting, carpentry, plumbing, or even prolonged computer use.

The most common secondary cause of Tennis Elbow: Poor technique during racquet sports, particularly tennis, squash, or badminton.

An important lifestyle or environmental trigger for Tennis Elbow: Lack of proper stretching and warm-up exercises before physical activities, coupled with increasingly sedentary lifestyles common in urban areas like Baner.

Symptoms of Tennis Elbow That Need Medical Attention

The most concerning symptom of Tennis Elbow: A sharp, persistent pain on the outside of the elbow that radiates down the forearm, making it difficult to grip or lift objects.

A symptom indicating the condition is worsening: Increasing stiffness and reduced range of motion in the elbow, along with numbness or tingling in the fingers.

A symptom that requires immediate medical help: Sudden, severe pain in the elbow following an injury, accompanied by swelling and inability to move the arm.

Diagnosing Tennis Elbow and When to Seek Medical Help

Diagnosing Tennis Elbow typically involves a thorough medical history and physical examination. Your doctor will ask about your activities, symptoms, and any previous injuries. They will then perform various tests to assess the tenderness and range of motion in your elbow and wrist. X-rays are rarely needed but may be used to rule out other conditions like arthritis. MRI scans are occasionally necessary if the diagnosis is unclear or if other problems are suspected. If you are experiencing persistent elbow pain that is interfering with your daily activities, search for a "Tennis Elbow doctor near me in Baner" through Medicas. You should seek medical attention if home remedies and over-the-counter pain relievers don't provide relief, or if your symptoms worsen over time. Prompt diagnosis and Tennis Elbow treatment near me can prevent chronic pain and disability.

Tennis Elbow Treatments and Remedies

Medical treatments: Treatment for Tennis Elbow often begins with conservative measures like rest, ice, and over-the-counter pain relievers such as ibuprofen or paracetamol. A brace or support can help immobilise the elbow and reduce strain on the tendons. If symptoms persist, your doctor may recommend prescription pain medications, corticosteroid injections, or platelet-rich plasma (PRP) therapy. In severe cases, surgery may be necessary to repair the damaged tendon. Tennis Elbow treatment in Pune is readily available through Medicas.

Home remedies: Resting the affected arm and avoiding activities that aggravate the pain is crucial. Applying ice packs to the elbow for 15-20 minutes several times a day can help reduce inflammation. Gentle stretching exercises can improve flexibility and range of motion. Some people find relief with topical creams or gels containing anti-inflammatory ingredients. Maintaining a healthy diet rich in anti-inflammatory foods like fruits, vegetables, and omega-3 fatty acids can also support healing.

Lifestyle changes: Modifying your technique during sports or work activities can help prevent further injury. Using proper ergonomics at your workstation, such as adjusting your chair and keyboard height, can reduce strain on your elbows and wrists. Regular stretching and strengthening exercises can improve muscle strength and flexibility. Avoid repetitive motions whenever possible, and take frequent breaks to rest your arms.

Why Choose Medicas for Tennis Elbow Consultation in Baner

Access to top specialists: Medicas connects you with highly qualified and experienced Doctors for Tennis Elbow treatment near me in Baner, ensuring you receive expert care and personalized treatment plans tailored to your specific needs.

24/7 availability: Access expert medical advice and book consultations with Doctors for Tennis Elbow treatment in Baner from the comfort of your home at any time, day or night, with our convenient telemedicine platform.

Personalised treatment plans: Our doctors work closely with you to develop individualised treatment strategies that address your unique symptoms, lifestyle, and goals, helping you achieve lasting relief and improved quality of life.