Trusted Specialists Near Datta Mandir Rd, Pune for Tennis Elbow

Tennis Elbow Treatment in Datta Mandir Rd, Pune

Best Doctors for Tennis Elbow Treatment in Datta Mandir Rd, Pune

That nagging pain in your elbow, making it difficult to lift your child, carry groceries from the Datta Mandir Rd market, or even just turn a doorknob? It could be Tennis Elbow, a common condition affecting many here in Pune, especially with our busy lifestyles and active involvement in sports. The discomfort can range from a mild ache to a debilitating pain, impacting your daily life significantly. Don't let Tennis Elbow keep you from enjoying the vibrant life Datta Mandir Rd has to offer. Medicas connects you with trusted doctors for Tennis Elbow treatment in Datta Mandir Rd, providing the expert care you need to get back to your best.

What is Tennis Elbow and Why It Needs Attention?

Tennis Elbow, also known as lateral epicondylitis, is an inflammation of the tendons that join the forearm muscles to the bony prominence on the outside of your elbow. Despite its name, it’s not just for tennis players. Repetitive motions of the wrist and arm can cause this condition. Considering the high density of residential buildings and smaller spaces in Datta Mandir Rd, many residents often engage in household chores in confined spaces, which can contribute to repetitive strain injuries. Ignoring Tennis Elbow can lead to chronic pain, reduced range of motion, and even difficulty performing simple tasks. Early Tennis Elbow treatment in Pune is crucial.

Common Causes of Tennis Elbow

The most frequent primary cause of Tennis Elbow: Overuse and repetitive motions of the wrist and arm, such as those involved in painting, carpentry, or certain types of gardening.

The most common secondary cause of Tennis Elbow: Poor technique or improper equipment during sports or recreational activities, particularly tennis, squash or badminton (popular sports in Pune).

An important lifestyle or environmental trigger for Tennis Elbow: Prolonged computer use and poor ergonomics at the workstation, which is increasingly prevalent with many residents working remotely from their homes in Datta Mandir Rd.

Symptoms of Tennis Elbow That Need Medical Attention

The most concerning symptom of Tennis Elbow: Persistent pain and tenderness on the outside of your elbow, that doesn’t improve with rest.

A symptom indicating the condition is worsening: Pain radiating down your forearm and into your wrist, making it difficult to grip objects or perform simple tasks like opening jars.

A symptom that requires immediate medical help: Sudden and severe elbow pain following an injury, especially if accompanied by swelling or inability to move your arm.

Diagnosing Tennis Elbow and When to Seek Medical Help

Diagnosing Tennis Elbow usually involves a thorough medical history and physical examination. Your doctor will ask about your activities and lifestyle, and they will physically examine your elbow, wrist, and hand. They will likely perform specific tests to assess the pain level and range of motion. In some cases, imaging tests like X-rays or MRI scans may be ordered to rule out other conditions. If you're experiencing persistent elbow pain that interferes with your daily activities, it's important to seek medical attention. Search for a Tennis Elbow doctor near me in Datta Mandir Rd as soon as possible. If your pain is severe, prevents you from sleeping, or is accompanied by numbness or tingling, consult a doctor promptly. Medicas can help you find experienced healthcare professionals offering treatment for Tennis Elbow in Datta Mandir Rd.

Tennis Elbow Treatments and Remedies

Medical treatments: Treatments for Tennis Elbow typically start with conservative measures. Your doctor may prescribe pain relievers, such as paracetamol or ibuprofen, to reduce inflammation and pain. Topical creams and gels containing anti-inflammatory medications may also be recommended. In more severe cases, corticosteroid injections may be administered to reduce inflammation. Physiotherapy is an important component of treatment, involving exercises to strengthen the forearm muscles and improve flexibility. In rare cases, surgery may be necessary to release the affected tendon.

Home remedies: Resting the affected arm is crucial for healing. Apply ice packs to the elbow for 15-20 minutes at a time, several times a day, to reduce inflammation. Use a tennis elbow strap or brace to support the forearm muscles. Maintaining a healthy diet rich in anti-inflammatory foods, such as fruits, vegetables, and omega-3 fatty acids, can also help.

Lifestyle changes: Modify your activities to avoid repetitive motions that aggravate the elbow. Use proper techniques and equipment when participating in sports or other activities. Ensure your workstation is ergonomically designed to prevent strain on your arms and wrists. Regular stretching and strengthening exercises can help prevent recurrence. Good posture and regular breaks during repetitive tasks are also beneficial.

Why Choose Medicas for Tennis Elbow Consultation in Datta Mandir Rd

Access to top specialists: Medicas provides access to a network of highly qualified and experienced doctors for Tennis Elbow treatment near me in and around Datta Mandir Rd, Pune. We connect you with specialists who have expertise in diagnosing and treating Tennis Elbow.

24/7 availability: Medicas offers round-the-clock access to healthcare professionals, enabling you to schedule consultations and receive medical advice at your convenience. No need to wait for regular clinic hours when you're in pain.

Personalised treatment plans: Medicas ensures that you receive a personalised treatment plan tailored to your individual needs and condition. Our doctors take the time to understand your specific situation and develop a plan that is right for you.