Trusted Specialists Near Koregaon Park, Pune for Tennis Elbow

Tennis Elbow Treatment in Koregaon Park, Pune

Best Doctors for Tennis Elbow Treatment in Koregaon Park, Pune

Experiencing persistent elbow pain that's hindering your daily activities? If you're living in Koregaon Park, Pune, you understand the active lifestyle this vibrant neighbourhood offers. Whether it's hitting the gym, enjoying a game of tennis at the local club, or simply managing your busy schedule, elbow pain can significantly impact your quality of life. Tennis elbow, while often associated with sports, can affect anyone. Finding the right doctors for Tennis Elbow treatment in Koregaon Park is crucial for effective relief. Medicas connects you with trusted medical professionals in your area, ensuring you receive the expert care you deserve, right here in Koregaon Park.

What is Tennis Elbow and Why It Needs Attention?

Tennis elbow, or lateral epicondylitis, is a painful condition caused by overuse of the muscles and tendons in your forearm. These tendons attach to the bony bump on the outside of your elbow. Repetitive movements, particularly those involving wrist extension, can lead to micro-tears in these tendons, causing pain and inflammation. In a bustling area like Koregaon Park, with its mix of office workers, business owners and sports enthusiasts, repetitive strain injuries are common. Moreover, the increased construction and vehicular movement can contribute to air quality issues, potentially exacerbating inflammation and delaying recovery. It needs attention to avoid chronic pain and loss of function.

Common Causes of Tennis Elbow

The most frequent primary cause of Tennis Elbow: Overuse of the forearm muscles, particularly during repetitive motions like those involved in racquet sports, typing, or certain manual labour tasks.

The most common secondary cause of Tennis Elbow: Incorrect technique when performing activities that stress the elbow joint, such as lifting heavy objects or using tools improperly.

An important lifestyle or environmental trigger for Tennis Elbow: Activities requiring sustained gripping or twisting motions, potentially exacerbated by the dry Pune climate which can lead to decreased joint lubrication.

Symptoms of Tennis Elbow That Need Medical Attention

The most concerning symptom of Tennis Elbow: Persistent pain on the outside of your elbow that radiates down your forearm, interfering with everyday tasks.

A symptom indicating the condition is worsening: Weakness in your grip, making it difficult to hold objects or turn doorknobs.

A symptom that requires immediate medical help: Sudden, sharp pain accompanied by significant swelling or inability to move your elbow, which could indicate a more serious injury.

Diagnosing Tennis Elbow and When to Seek Medical Help

Diagnosing Tennis Elbow typically involves a thorough physical examination by a doctor. They will ask about your symptoms, activities, and medical history. The doctor will assess the range of motion in your elbow and wrist, and perform specific tests to pinpoint the source of the pain. These tests often involve resisting wrist extension with the elbow straight. While imaging tests like X-rays are not usually needed to diagnose Tennis Elbow, they may be ordered to rule out other conditions, such as arthritis or fractures. If you're experiencing persistent elbow pain that isn't improving with rest and home remedies, it's time to seek professional help. Search "Tennis Elbow doctor near me in Koregaon Park" or use Medicas to connect with experienced specialists.

Tennis Elbow Treatments and Remedies

Effective Treatment for Tennis Elbow in Koregaon Park involves a combination of medical interventions, home remedies, and lifestyle adjustments.

Medical treatments: Treatment for Tennis Elbow in Pune can include pain relief medication, such as over-the-counter analgesics or prescription anti-inflammatory drugs. Physiotherapy plays a key role in strengthening the forearm muscles and improving flexibility. In some cases, corticosteroid injections may be recommended to reduce inflammation, but these are typically reserved for more severe cases. Platelet-rich plasma (PRP) therapy is another option that may be considered if other treatments are not effective.

Home remedies: Rest is crucial for allowing the affected tendons to heal. Applying ice packs to the elbow for 15-20 minutes several times a day can help reduce pain and swelling. Consider modifying your diet to include more anti-inflammatory foods such as turmeric and ginger which are readily available in local markets. Bracing can provide support and stability to the elbow joint, reducing strain on the tendons.

Lifestyle changes: Avoid activities that aggravate your symptoms and ensure proper technique when performing repetitive tasks. Regularly stretch and strengthen your forearm muscles. If you work at a desk, ensure your workstation is ergonomically optimised to minimise strain on your elbow. Maintaining good posture and avoiding prolonged periods of inactivity can also help prevent Tennis Elbow.

Why Choose Medicas for Tennis Elbow Consultation in Koregaon Park

When you're seeking Doctors for Tennis Elbow treatment near me in Koregaon Park, Medicas offers several advantages.

Access to top specialists: Medicas connects you with highly qualified and experienced doctors specialising in orthopaedics and sports medicine right in Koregaon Park, ensuring you receive the best possible care.

24/7 availability: Get access to consultation and guidance whenever you need it, thanks to Medicas' round-the-clock availability. We understand that pain doesn't keep business hours.

Personalised treatment plans: Medicas ensures that you receive treatment plans tailored to your specific needs and lifestyle, helping you get back to your daily activities pain-free.