1 Trusted Best Tennis Elbow Treatment Doctors available in Sector 74 Pune, India

Tennis Elbow Treatment in Sector 74, Pune

Best Doctors for Tennis Elbow Treatment in Sector 74, Pune

That nagging pain on the outside of your elbow, making it difficult to lift your child, carry groceries from the local Reliance Smart store, or even type at your desk? It could be Tennis Elbow. In a bustling neighbourhood like Sector 74, Pune, where many residents lead active lives, whether it’s participating in weekend cricket matches at the nearby grounds or engaging in gardening in their society compounds, Tennis Elbow can significantly impact daily life. Dealing with this pain can be frustrating, but you're not alone. Medicas connects you with trusted doctors for Tennis Elbow treatment in Pune, right here in Sector 74, so you can get back to enjoying life pain-free.

What is Tennis Elbow and Why It Needs Attention?

Tennis Elbow, also known as lateral epicondylitis, is a condition that causes pain where the tendons of your forearm muscles attach to the bony bump on the outside of your elbow. Despite its name, it doesn't just affect tennis players. Repetitive motions of the wrist and arm are common causes. In Sector 74, with its increasing number of IT professionals and individuals involved in construction or manual labour within the developing infrastructure, repetitive strain injuries like Tennis Elbow are becoming increasingly prevalent. Ignoring Tennis Elbow can lead to chronic pain and limited arm function, making everyday tasks difficult.

Common Causes of Tennis Elbow

The most frequent primary cause of Tennis Elbow: Overuse of the forearm muscles, particularly those used to extend the wrist. This is often seen in activities involving repetitive gripping or wrist movements.

The most common secondary cause of Tennis Elbow: Poor technique during sports or work-related activities. This can place undue stress on the elbow tendons.

An important lifestyle or environmental trigger for Tennis Elbow: Spending long hours typing on a keyboard or using a mouse, especially with improper ergonomics, something many residents of Sector 74 in the IT sector experience.

Symptoms of Tennis Elbow That Need Medical Attention

The most concerning symptom of Tennis Elbow: Severe pain on the outside of the elbow that radiates down the forearm, limiting your ability to perform simple tasks like turning a doorknob or lifting a glass.

A symptom indicating the condition is worsening: Increasing weakness in the grip, making it difficult to hold objects or shake hands comfortably.

A symptom that requires immediate medical help: Sudden, intense pain accompanied by swelling and numbness in the forearm or hand, as this could indicate a more serious underlying problem.

Diagnosing Tennis Elbow and When to Seek Medical Help

Diagnosing Tennis Elbow typically involves a thorough medical history and physical examination by a qualified doctor. The doctor will ask about your symptoms, activities, and any previous injuries. A physical exam will assess the range of motion in your arm and wrist and pinpoint the location of the pain. Imaging tests, such as X-rays, may be ordered to rule out other conditions like arthritis or fractures, though they aren't always necessary for diagnosing Tennis Elbow. If you're experiencing persistent elbow pain that doesn't improve with rest and over-the-counter pain relievers, it’s time to search for a “Tennis Elbow doctor near me in Sector 74” and seek medical advice. Medicas can help you find the right specialist. Early diagnosis and treatment can prevent the condition from becoming chronic.

Tennis Elbow Treatments and Remedies

Medical treatments: Treatment for Tennis Elbow often starts with conservative measures. Pain relievers like ibuprofen or naproxen can help reduce inflammation and pain. In some cases, your doctor may prescribe stronger pain medications or corticosteroid injections to relieve pain. Physical therapy is often recommended to strengthen the forearm muscles and improve range of motion. More advanced options include platelet-rich plasma (PRP) injections, or in rare cases, surgery.

Home remedies: Rest is crucial for healing Tennis Elbow. Avoid activities that aggravate your pain. Applying ice packs to the elbow for 15-20 minutes several times a day can help reduce inflammation. A counterforce brace or strap can also provide support and reduce stress on the tendons. Specific dietary recommendations are not typically associated with Tennis Elbow, although a balanced diet rich in anti-inflammatory foods can support overall healing.

Lifestyle changes: Making ergonomic adjustments to your workspace, such as using a wrist rest and adjusting your chair height, can help prevent Tennis Elbow. If you play sports, ensure you are using proper technique and equipment. Regular stretching and strengthening exercises can also help to prevent recurrence.

Why Choose Medicas for Tennis Elbow Consultation in Sector 74

Looking for comprehensive Treatment for Tennis Elbow in Sector 74? Medicas is your go-to platform for connecting with experienced medical professionals. We ensure accessible and patient-centric healthcare.

Access to top specialists: Medicas connects you with highly qualified Doctors for Tennis Elbow treatment in Sector 74, ensuring you receive expert care from the comfort of your home.

24/7 availability: With Medicas, you can book a consultation at any time, day or night, fitting your busy schedule in Sector 74.

Personalised treatment plans: Our doctors understand that each case is unique and will develop a customised treatment plan tailored to your specific needs, ensuring the best possible outcome for your condition. Find the best Doctors for Tennis Elbow treatment near me through Medicas today.