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The key is finding a sustainable eating pattern you can maintain for the long term. This might involve balanced meals, lean protein sources, healthy fats and limiting processed foods, sugary drinks, and unhealthy fats.

Common methods of weight management include regular physical activity, healthy eating habits, monitoring food intake and physical activity, managing stress, and getting adequate sleep.

The three principles of weight management are healthy eating, physical activity and behavioral changes.

The first step in weight management is assessing your current weight and health status, and deciding on a target weight. Then, consult a doctor or registered dietitian. They can assess your health, set realistic goals, and create a personalized plan.

The basic formula for weight management is balancing the calories consumed with the calories burned.

Weight management is important for overall health and well-being. It helps prevent and control many health problems, such as heart disease, diabetes and high blood pressure.

BMI (Body Mass Index) is a measurement used to assess if a person has a healthy body weight for their height.

Obesity is calculated using BMI. To calculate BMI, you should divide weight by square of height in meters.

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