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Best Doctors for Stress Management Treatment in India

Dr Nupur Tayal

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Dr Nupur Tayal

Psychologist

Registered Number - CRR NO. A07458

Experience - 18 Years

Languages - English, Hindi, Punjabi

1 Likes

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₹ 1299.00/-

Dr P. Shyam Kumar

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Dr P. Shyam Kumar

Psychologist

Registered Number - 99-6135-7627-8073

Bangalore, Karnataka

Experience - 17 Years

Languages - English, Hindi, Malayalam

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₹ 2000.00/-

Dr Prashanthi Kuthuru

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Dr Prashanthi Kuthuru

Psychologist

Registered Number - 13319

Bengaluru, Karnataka

Experience - 16 Years

Languages - English, Hindi, Telugu

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₹ 2000.00/-

Dr Baipilli Rama Murthy

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Dr Baipilli Rama Murthy

Psychologist

Registered Number - 18385

Visakhapatnam, Andhrapradesh

Experience - 14 Years

Languages - English, Hindi, Telugu

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₹ 1099.00/-

Dr Sayali Deo

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Dr Sayali Deo

Psychologist

Registered Number - PhD. /458

Pune, Maharashtra

Experience - 10 Years

Languages - English, Hindi, Marathi

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₹ 1500.00/-

Dr Neha Kaushik

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Dr Neha Kaushik

Psychologist

Registered Number - CRN9391863

Experience - 1 Years

Languages - English, Hindi

1 Likes

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₹ 499.00/-

FAQ’s about Stress Management

The 4 A's are Avoid, Alter, Adapt, and Accept, strategies to cope with stress.

Techniques include deep breathing, progressive muscle relaxation, meditation, exercise, and time management.

Practice mindfulness, engage in hobbies, take deep breaths, or listen to calming music.

Exercise regularly, get enough sleep, practice relaxation techniques, and maintain a balanced diet.

Cortisol, when regulated properly, helps manage stress levels by returning the body to normal after a stressful event.

Stress can lead to cognitive difficulties, memory problems, and emotional imbalance due to prolonged exposure to cortisol.

The stress cycle refers to the sequence of physiological and psychological responses triggered by stressors and their resolution.

The recovery stage involves rest and relaxation after stress exposure, allowing the body to return to its baseline state.

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