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For instance, physical trauma includes incidents like car accidents, falls from heights, or injuries causing physical harm. Emotional trauma involves experiences such as violent assaults, witnessing horrific events, or enduring emotional abuse.

Three main types of trauma are acute trauma, chronic trauma and complex trauma.

Trauma dumping is when you opvershare upsetting details without considering the listener. Venting is when you release frustration with a supportive listener.

Trauma can affect individuals in various ways, causing emotional distress, anxiety, depression, nightmares, flashbacks, difficulty concentrating, and physical symptoms such as headaches or digestive issues.

With professional help, you can learn to cope with the emotional impact and move forward in a healthy way.

Trauma itself is not a mental illness but can lead to mental health disorders such as post-traumatic stress disorder (PTSD), depression, anxiety disorders, or other conditions.

Emotional trauma is real and can have significant effects on a person's mental and emotional well-being.

Trauma can lead to heightened emotional responses, including easily triggered tears.

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