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To reduce varicose veins in the legs, try to exercise regularly, elevate your legs when resting, wear compression stockings, and avoid standing or sitting for long periods.

While you can’t fully fix varicose veins on your own, you can manage symptoms and prevent them from getting worse through lifestyle changes.

Walking is good for varicose veins as it promotes blood flow and reduces pressure in the veins.

Staying hydrated is important for overall health, but it won’t directly affect varicose veins.

It’s best to consult with a healthcare professional before starting any massage therapy.

Avoid applying direct pressure on the veins themselves as this can cause pain and potentially worsen the condition.